Vegetables

Heart disease, stroke, and several cancers can all be reduced by eating vegetables. They include vitamins, minerals, and plant chemicals that help you stay healthy, and most of them are low in fat and calories, so they can help you maintain a healthy weight.

Fiber is rich in vegetables, and some types of fiber can help decrease cholesterol. It prevents certain cholesterol from being taken into the bloodstream from the intestines. This kind of fiber is rich in pulses such as beans, peas, and lentils. Sweet potato, aubergine, okra (ladies' fingers), broccoli are all excellent choices. Pectin, the cholesterol-lowering soluble fiber found in apples and oranges, is widely present in several plants. Okra, eggplants, carrots, and potatoes are all pectin-rich foods. Vegetables also include a variety of plant compounds that provide a variety of health benefits, including heart disease protection.