Volumetrics Diet

According to Lisa Jones, a registered dietitian based in Philadelphia, the volumetrics diet promotes consuming nutrient-rich, low-calorie foods such as fruits, vegetables, whole grains, and low-fat dairy. Low-calorie foods include a lot of water, which gives them more volume and makes people feel fuller. They are primarily foods high in water content, such as fruits, non-starchy vegetables, and soups. The diet recommends reducing foods with a high calorie density, such as those that include a lot of harmful fats and added sugar.


The eating plan was developed by Barbara Rolls, a nutrition professor at Penn State University. It is more of an approach to eating than a set diet. You can reduce the calorie density of your meals and learn to identify foods' caloric densities by using the book "The Ultimate Volumetrics Diet" as your guide.



Pros:


  • Nutritionally sound.

  • Diverse foods and flavors.

  • No counting carbs, points or calories.

  • Filling – it's rich in high-fiber foods.

  • No off-limit foods or food groups.

  • Has proven health benefits.


Cons:


  • Tedious portioning, meal planning or prep.
Image by Pixabay via pexels.com
Image by Pixabay via pexels.com
Image by Ovidiu Creanga via pexels.com
Image by Ovidiu Creanga via pexels.com

Toplist Joint Stock Company
Address: 3rd floor, Viet Tower Building, No. 01 Thai Ha Street, Trung Liet Ward, Dong Da District, Hanoi City, Vietnam
Phone: +84369132468 - Tax code: 0108747679
Social network license number 370/GP-BTTTT issued by the Ministry of Information and Communications on September 9, 2019
Privacy Policy