Walnuts

It would be an understatement to suggest that walnuts are a nutrient-rich meal. Healthy fats, fiber, vitamins, and minerals are just a few of the ways that walnuts may benefit your health. In fact, there is so much interest in this particular nut that for the past 50 years, academics and business leaders have met yearly at the University of California, Davis, for a conference on walnut health to examine the most recent studies. Since "bad" LDL cholesterol causes atherosclerosis, walnuts are a great source of antioxidants that can help your body battle oxidative damage. Walnuts are a strong source of plant-based omega-3 fatty acids, which may help lower the risk of heart disease.

Walnuts are a very nutrient-dense nut. Compared to other popular nuts, they have much more beneficial omega-3 fats and stronger antioxidant activity. This robust nutritional profile helps explain why walnuts provide so many health advantages, including less inflammation and better risk factors for heart disease. The numerous ways that walnut fiber and plant components, including as polyphenols, may interact with your gut bacteria and benefit your health are currently being discovered by scientists. In the years to come, it's probable that you'll continue to hear more about walnuts as more study is done on their advantageous health impacts. Nevertheless, there are many good reasons to start include them in your diet now. Get in the habit of including them in grain meals, dusting them on spaghetti, adding them to salads with fresh herbs, blending them to make delectable spreads and dips, and combining them with vanilla, cloves, and cinnamon in desserts.