Weak Bones

Bones serve a variety of functions in the body, including providing structural support, protecting organs, anchoring muscles, and storing calcium. While it's critical to have strong and healthy bones during childhood and adolescence, you may also protect your bone health as an adult.

Vitamin C deficiency can have a negative impact on bone health. Low intake has also been related to a higher risk of fracture and osteoporosis. Vitamin C has an important part in bone development, according to research, therefore a deficiency can increase bone loss. Vitamin C deficiency may have a particularly negative impact on children's skeletons, as they are still growing and developing.