Yoga can help ease your period symptoms and up your sex drive

Yoga is a comprehensive wellness technique that has its roots in historic India. Nearly all health issues, including menstruation issues like PMS and bloating, irregular periods, and uncomfortable cramps, can be prevented, if not completely cured, by it. Many women who menstruate experience irregular periods. It can be very stressful to deal with the uncertainty and unpredictability of having irregular periods. It has an adverse effect on both your physical and emotional wellbeing. Making significant lifestyle adjustments, like routinely practicing yoga, becomes vital in these situations.

It's probably the furthest thing from your mind to think about getting laid while you're bloated and feeling like a blow-up doll version of yourself. A 35 to 40-minute yoga session will also ease those bothersome symptoms, even if going to the gym probably isn't high on your list either. 150 women with period issues, including spotting, cramps, and heavy periods were studied in India by researchers; half of these ladies practiced yoga. After six months, those who continued a regular yoga practice experienced less severe menstruation symptoms because their follicle-stimulating hormone, luteinizing hormone, and prolactin levels were lower. You'll be more likely to have an orgasm when your back and cramps are relieved, which also lessens the discomfort of your period. Asanas like bow pose, butterfly pose, Camel pose, Head to Knee pose, Cobra pose, etc help regulate hormones and make periods more regular. This is one of the ways Yoga can help you have stronger orgasms.