Toplist subject eat (356 toplist) sort by relevent in (7/20) page
Top 5 Health Benefits of Lychee
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Lychee, scientifically known as Litchi chinensis, is a member of the soapberry family but is the only member of its genus, making it highly unusual in the ...
Top 10 Health Benefits of Cucumber
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Cucumber, despite usually being mistaken for a vegetable, is a fruit. It's abundant in essential minerals, as well as plant chemicals and antioxidants that may ...
Top 5 Health Benefits of Blueberries
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Blueberries were among the first foods to be labeled as "superfoods". Several types occur in various parts of the world; the berries grow in bunches on shrubby ...
Top 10 Healthy Beans and Legumes You Should Try
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Beans and legumes have a number of health benefits. Eating more of them may help lower cholesterol, decrease blood sugar, and increase healthy bacteria in the ...
Top 10 Ayurvedic Tips for Winter Wellness
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Ayurveda flourished almost 10,000 years ago in a society far different from ours, a culture in which human life was inextricably linked to the natural ...
Top 9 Health Benefits of Pumpkin
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Pumpkin is a winter squash belonging to the Cucurbitaceae family. It is indigenous to North America and is most popular around Thanksgiving and Halloween. ...
Top 6 Health Benefits of Eggplants
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Eggplants, also known as aubergines, are nightshade plants that are utilized in a variety of recipes across the world. Although they are commonly called ...
Top 10 Ways to Enjoy BBQ Season Without Gaining Weight
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If you're trying to lose weight - or even maintain your current weight - it might be difficult to do so when great BBQ food is all around you. BBQs, on the ...
Top 6 Health Benefits of Corn
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Corn is one of the world's most popular veggies. It was initially used in Mexico around 7.000 years ago. Corn is naturally gluten-free, which makes it a good ...
Top 8 Health Benefits of Bell Peppers
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The bell pepper is sweeter than its hotter cousins, which may explain its popularity. Green, yellow, red, and orange bell peppers are available. Bell peppers ...
Top 8 Health Benefits of Cauliflower
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Cauliflower is an exceedingly nutritious vegetable that is high in nutrients. It also includes rare plant components that may lower the risk of a variety of ...
Top 13 Health Benefits of Pomelo
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Pomelo is a big citrus fruit native to Asia that is related to grapefruit. It has a teardrop form, green or yellow flesh, and a thick, light rind. It has the ...
Top 5 Health Benefits of Spinach
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Spinach is one of the most adaptable leafy greens. Smoothies, chilled spinach salads, steamed and sautéed fresh spinach, stir-fries, and even baked products ...
Top 8 Health Benefits of Durian
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Durian is sometimes referred to be the "king of fruits" in Southeast Asian countries; nevertheless, it is native to Malaysia, Indonesia, Brunei, and probably ...
Top 5 Health Benefits of Papaya
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Papaya is a terrific fruit to eat all year since it has several health advantages and is excellent for weight loss. This orange fruit is unique and has several ...
Top 8 Tips to Reduce Food Portions Without Increasing Hunger
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You may start by eating less while trying to lose weight. But cutting down on your serving sizes without feeling hungry may be difficult. Fortunately, there ...
Top 10 Best Ways to Stop Overeating
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Common behaviors that are difficult to overcome include eating too much in one sitting or consuming too many calories throughout the day. While some people ...
Top 5 Health Benefits of Figs
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Figs are a one-of-a-kind fruit that resembles a teardrop. They're roughly the size of your thumb, loaded with hundreds of tiny seeds, and have a purple or ...
