Pomelo is high in vitamin C and includes a range of vitamins and minerals. One peeled pomelo (about 21 ounces or 610 grams) contains:

• Calories: 231
• Protein: 5 grams
• Fat: 0 grams
• Carbs: 59 grams
• Fiber: 6 grams
• Riboflavin: 12.6% of the Daily Value (DV)
• Thiamine: 17.3% of the DV
• Vitamin C: 412% of the DV
• Copper: 32% of the DV
• Potassium: 28% of the DV

One fruit contains several days' worth of vitamin C, a potent immune-boosting antioxidant that aids in the prevention of cellular damage caused by dangerous molecules known as free radicals. Pomelo is also high in other vitamins and minerals, such as potassium, which aids with fluid balance and blood pressure regulation. Pomelo also includes trace levels of numerous additional vitamins and minerals.

A pomelo has 6 grams of fiber. Most individuals should strive for at least 25 grams of fiber per day, so the fruit is a great method to help you accomplish that goal. It's high in insoluble fiber, which adds weight to your stool and helps avoid constipation. Dietary fiber also provides nourishment for the beneficial microorganisms in your stomach. Furthermore, fruit fiber, such as that found in pomelo, has been linked to increased bone density, long-term weight stability, enhanced gut and brain health, and a lower risk of certain chronic illnesses.

Pomelo may aid with weight loss. One peeled pomelo (about 21 ounces or 610 grams) has 230 calories, which is a low figure for such a significant quantity of food. Eating a variety of low-calorie items will help you stay full while consuming fewer calories. Furthermore, pomelo has protein and fiber, which might help you feel fuller for longer. Protein and fiber-rich diets both promote feelings of fullness. By selecting these meals, you may find it simpler to lower your calorie consumption and lose weight.

Pomelo is high in antioxidants, which can help prevent and counteract free radical damage to cells. Free radicals are chemicals present in nature and diet. When they accumulate in excessive amounts in your body, they can cause health concerns including chronic illness. Pomelo not only contains more than 400% of the DV for vitamin C, a potent antioxidant, but it also includes a number of additional antioxidant components.

Pomelo's principal antioxidants include naringenin and naringin, both of which are present in citrus fruits. Pomelos also contain lycopene, an anti-inflammatory antioxidant that is also found in tomatoes. Pomelos' high antioxidant content is responsible for many of its health advantages, including anti-aging and heart-healthy characteristics.

Pomelos may improve heart health by lowering cholesterol and triglyceride levels, two blood lipids associated with heart disease. In one 21-day rat research, supplementation with concentrated pomelo extract lowered triglyceride levels by up to 21%, total cholesterol by up to 6%, and LDL (bad) cholesterol by up to 41%. Another study found that pomelo may lower blood lipids by preventing cholesterol from being fully absorbed by the body.

The more human study is needed, however, to show a link between pomelo fruit and heart health. If you use statin medicines for high cholesterol, you should avoid pomelo. Pomelos, like grapefruits, contain furanocoumarins, which can interfere with statin metabolism.

Pomelo may have anti-aging properties due to its high antioxidant content. Antioxidants, such as vitamin C, can help prevent skin damage caused by damaging free radicals, allowing you to look younger. Pomelo may also help to reduce the production of AGEs, which are caused by excessive blood sugar levels.

AGEs can accelerate the aging process by causing skin pigmentation, poor circulation, eyesight, and renal difficulties, particularly in persons with type 2 diabetes. However, one test-tube investigation discovered that pomelo extracts dramatically reduced the number of AGEs generated following sugar exposure. Furthermore, the essential oil extracted from the peel of a pomelo is high in antioxidants and can reduce melanin formation in the skin, thereby preventing discoloration and sunspots.

Pomelo may possibly have antibacterial and antifungal qualities, however, most studies on these effects have relied on essential oils derived from pomelo peel. Pomelo essential oil inhibited the development of germs on soft contact lenses in one test-tube investigation. Another research discovered that pomelo essential oil destroyed Penicillium expansum, a fungus capable of producing a toxic neurotoxin, more successfully than orange, lime, or lemon oils.

While the fruit may have some antibacterial and antifungal qualities, additional research is required. Because essential oils are very concentrated, they should not be ingested and should be thoroughly diluted before being applied to the skin. Pomelo essential oils are antibacterial and antifungal. However, more research is needed to understand whether the fruit offers these benefits.

Pomelo may also aid in the killing of cancer cells and the prevention of cancer spread. In one study, pomelo peel extract inhibited tumor development, strengthened the immune system, and destroyed cancer cells in mice. Similar research found that a pomelo leaf extract destroyed skin cancer cells in mice.

Furthermore, naringenin, one of the key antioxidants in pomelo, has been demonstrated in test-tube tests to destroy prostate and pancreatic cancer cells as well as inhibit the progression of lung cancer. The more human study is needed to properly understand the effect of pomelo on cancer. Finally, keep in mind that pomelo fruit has significantly lower concentrations of these possibly cancer-killing chemicals than the concentrated versions employed in research.

Urinary tract infection is a relatively prevalent medical ailment that many individuals experience on a regular basis. This is a form of illness caused by bacteria that affects the body's urinary system. When the urinary tract becomes infected, it disrupts the regular functioning of urine storage and evacuation. However, pomelo fruits can efficiently cure urinary tract infections. It includes Vitamin C, which helps to boost the level of acid in the urine, and kills bacteria development.

The acid in the urine will also aid in the elimination of several other toxins found in it and the urinary tract. To avoid urinary tract infection, consume a bowl full of pomelo pulp or mix a juice and drink it in the morning on a regular basis.

Pomelo fruits are extremely high in Vitamin C, which is vital for your daily routine. If you eat a full pomelo fruit throughout the day, your body will have a steady supply of Vitamin C. Pomelo is, therefore, an excellent source of ascorbic acid, which is known to be an immune booster.

Vitamin C functions as an antioxidant, releasing WBCs and combating free radicals. These free radicals have a deleterious impact on the body's various organs. As a result, once they are removed, the immune system is more likely to work normally. Your body will be able to fight off many diseases, such as the common cold, coughs, and bacterial infections, much more efficiently.

Pomelo has a high fiber and water content. Both of these ingredients are critical to maintaining a clean and functional intestinal tract. Eating one pomelo provides 25% of your daily fiber requirements, promoting a very healthy and effective digestive system. Because pomelo includes water, it keeps the digestive tracts and intestines wet, allowing for easy bowel movements.

A well-functioning and stimulated digestive tract results in the frequent release of gastric juices, which aid in the breakdown of food in the system. As a result, your chances of being diagnosed with diarrhea, constipation, or any other indigestion-related ailment are greatly decreased.

Pomelo fruits are an excellent source of potassium, accounting for 37% of your daily need. Potassium is necessary for your body because it regulates fluid balance, blood pressure, and nerve messages. Potassium is an electrolyte that is required for the proper functioning of cells, tissues, and organs. A potassium surge in your bloodstream aids in the discharge of toxins and tension in the arteries.

Potassium is also in charge of organ oxygenation and blood circulation. Potassium is critical for the correct functioning of the heart and helps to avoid numerous cardiovascular disorders. As you can see, potassium is really vital, and pomelo is one of the delicious potassium sources in your body.

People frequently overlook the importance of maintaining good dental health. However, you must always maintain it appropriately. The vitamins in Pomelos aid in the production of collagen, which is important for the strength of the body's tissues, organs, and cells. Pomelos greatly strengthen the strength of your mouth gums and surface. As a result, they are less vulnerable to harm.

As a result, you are far less likely to have an oral infection or a weak oral system. Because pomelo is high in Vitamin C, it helps to keep dangerous germs at bay in the mouth. The acidic composition reduces the risk of mouth infection. If you don't want to lose a tooth or have bleeding gums at a young age, eat Pomelos on a daily basis to enhance your dental health.

Your hair is one of the most vital aspects of your body. To maintain your hair healthy, you consume and avoid a variety of foods. Pomelo is essential if you want to keep your hair looking beautiful for a long period. Pomelo includes vitamins A, C, B1, and Zinc, all of which are essential for the healthy growth of your hair.

Pomelo juice improves the skin as well as hair development and thickness. The vitamin C and antioxidant content of pomelo fruit and juice aid to strengthen hair roots known as follicles, stimulating the growth of long and thick locks of hair. It guarantees the total eradication of dangerous free radicals that cause thin and brittle hair as well as constant hair loss. The vitamins stimulate healthy hair growth.