Top 7 Health Benefits of Camu Camu

13-09-2022 7 1 0 0 Báo lỗi

Camu camu, also known as Myrciaria dubia, is a sour berry that looks like a cherry. It is native to the Amazon rainforest, but it has achieved worldwide fame due to its numerous supposed health advantages. Because fresh camu camu berries have a sour flavor, they are typically obtained in supplement form as powders, tablets, or juice. Camu camu is regarded as a superfood, owing to its high concentration of specific nutrients and strong plant chemicals, such as vitamin C. Here are the best health advantages of camu camu.

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High in vitamin C

Camu camu has a lot of vitamin C. Vitamin C serves numerous functions in your body. It serves to improve your immune system, for example, and is required for the creation of collagen, a protein that supports your skin, bones, and muscles. Furthermore, vitamin C is a potent antioxidant, protecting your cells from unstable chemicals known as free radicals. Though free radicals are a typical byproduct of biological function, an excess of them can be generated as a result of stress, poor diet, and pollution exposure. When free radicals exceed antioxidants in your body, it causes oxidative stress, which has been related to chronic diseases such as diabetes, heart disease, and cancer.


Consuming antioxidant-rich foods, such as vitamin C, can help minimize oxidative stress and free radical damage. Camu camu fruit contains up to 3 grams of vitamin C every 3.5 ounces (100 grams). Due to its strong sour flavor, it is rarely eaten fresh and is usually marketed in powder form. Because the powder is devoid of water, it contains more vitamin C per gram than fresh berries. According to product nutrition labels, camu camu powder can provide up to 750% of the RDA of vitamin C per teaspoon (5 grams). Keep in mind that the amount of vitamin C in camu camu products can vary depending on where the fruit was cultivated, for example.

High in vitamin C
High in vitamin C
High in vitamin C
High in vitamin C
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Contains powerful antioxidants

Camu camu is high in antioxidants since it contains vitamin C as well as many other beneficial chemicals such as flavonoid antioxidants such as anthocyanins and ellagic acid. Antioxidants are chemicals that protect your cells from free radical harm. Excess free radicals in your body can eventually contribute to chronic illnesses such as heart disease and cancer. Camu camu's strong antioxidant content may be especially beneficial to smokers, as smoking produces an abundance of free radicals, leading to oxidative stress.


In a one-week trial of 20 adult smokers, those who consumed 0.3 cups (70 ml) of camu camu juice containing 1,050 mg of vitamin C daily had considerably lower oxidative stress and inflammatory indicators such as C-reactive protein (CRP). Furthermore, no changes in these indicators were observed in the placebo group that received a vitamin C tablet. This suggests that the combination of additional antioxidants found in camu camu berries was more effective than vitamin C alone.

Contains powerful antioxidants
Contains powerful antioxidants
Contains powerful antioxidants
Contains powerful antioxidants
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May fight inflammation

Camu camu may help to reduce inflammation in your body. Chronic inflammation harms the health of your cells and has been related to cancer, heart disease, and autoimmune disease. Camu camu fruit pulp contains ellagic acid, an antioxidant that has been found to block the enzyme aldose reductase, which causes inflammation. A week of drinking 0.3 cups (70 ml) of camu camu juice containing 1,050 mg of vitamin C significantly reduced the inflammatory markers interleukin (IL-6) and highly sensitive C-reactive protein in men who smoked (hsCRP).


The same results were not detected in a control group that received the same dose of vitamin C in tablet form. This shows that camu camu may have a combination of healthy components that assist your body combat inflammation. The seeds of the camu camu fruit also contain potent anti-inflammatory compounds, and a mouse study discovered that extract from the seeds reduced inflammation. Though these findings are encouraging, more research is required to fully comprehend the potential anti-inflammatory properties of camu camu.

May fight inflammation
May fight inflammation
May fight inflammation
May fight inflammation
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Benefit hair and eye health

Camu camu oil has been used in hair treatments because it can make your hair soft, smooth, silky, and shiny. It's also great for preventing split ends. This camu camu extract-based oil is high in antioxidants, minimizing thermal damage to your hair while simply leaving a cooling sensation on your scalp. All you have to do is apply a small bit on a regular basis, and you'll have beautiful hair in a week or two.


Carotenoids are well known for their ability to safeguard eye health as an antioxidant, but they also play other vital roles in the body. Camu camu's carotenoids can prevent the onset of macular degeneration and the formation of cataracts by reducing oxidative stress in the ocular system, allowing you to see clearly well into old age.

Benefit hair and skin health
Benefit hair and skin health
Benefit hair and skin health
Benefit hair and skin health
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Antibacterial properties and reduce mood swings

Camu camu's inherent antiseptic properties make it great for fighting bacterial and viral infections such as E. coli and sexually transmitted diseases such as herpes. As our immune systems are continually targeted by these foreign invaders, this makes it a potent dietary supplement for everyone.


Camu camu has been shown in studies to have a soothing impact on the body, behaving almost like a sedative, and can surely assist to balance mood swings and soothe mental distress. Although the specific method is unknown, high amounts of magnesium and other vitamins that reduce inflammation and calm the body are most likely the reason for this essential health benefit, which is especially important for persons suffering from depression or menopausal mood swings.

Antibacterial properties and reduce mood swings
Antibacterial properties and reduce mood swings
Antibacterial properties and reduce mood swings
Antibacterial properties and reduce mood swings
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Improve cognitive ability and lose weight

Camu camu's antioxidant benefits, part of which are derived from its high vitamin C content, also aid in the removal of plaque build-up in cognitive pathways, which is frequently produced by free radicals and oxidative stress. It has been associated with the prevention of several cognitive diseases. It can also improve cognitive abilities in young people by improving focus, memory, and concentration.


According to a recent study on the impact of camu camu on a weight loss regimen, the fruit has several positive characteristics. It can help you maintain healthy gut bacteria, which is important for metabolism. Furthermore, including camocamo in your diet will not only help you lose weight but will also lessen your risk of chronic diseases associated with obesity.

Improve cognitive ability and lose weight
Improve cognitive ability and lose weight
Improve cognitive ability and lose weight
Improve cognitive ability and lose weight
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Tone muscle and aid in digestion

Camu camu has a complex blend of nutrients, vitamins, minerals, amino acids, and organic compounds, making it one of the most comprehensive health foods available. This combination also promotes muscle growth and protection. Eating it might be an excellent workout supplement if you want to raise your metabolism and muscle tone.


Camu camu's dietary fiber content isn't as impressive as its vitamin C concentration, but it is still important and can assist to improve your general health by optimizing digestive processes and even protecting your heart from the hazards of imbalanced cholesterol levels. Fiber also modulates the action of insulin receptors in the body, which aids in the management of illnesses such as diabetes.

Tone muscle and aid in digestion
Tone muscle and aid in digestion
Tone muscle and aid in digestion
Tone muscle and aid in digestion


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