High in vitamin C

Camu camu has a lot of vitamin C. Vitamin C serves numerous functions in your body. It serves to improve your immune system, for example, and is required for the creation of collagen, a protein that supports your skin, bones, and muscles. Furthermore, vitamin C is a potent antioxidant, protecting your cells from unstable chemicals known as free radicals. Though free radicals are a typical byproduct of biological function, an excess of them can be generated as a result of stress, poor diet, and pollution exposure. When free radicals exceed antioxidants in your body, it causes oxidative stress, which has been related to chronic diseases such as diabetes, heart disease, and cancer.

Consuming antioxidant-rich foods, such as vitamin C, can help minimize oxidative stress and free radical damage. Camu camu fruit contains up to 3 grams of vitamin C every 3.5 ounces (100 grams). Due to its strong sour flavor, it is rarely eaten fresh and is usually marketed in powder form. Because the powder is devoid of water, it contains more vitamin C per gram than fresh berries. According to product nutrition labels, camu camu powder can provide up to 750% of the RDA of vitamin C per teaspoon (5 grams). Keep in mind that the amount of vitamin C in camu camu products can vary depending on where the fruit was cultivated, for example.