191 calories are in a 3.5-ounce (100-gram) serving of cooked cassava root. Carbohydrates account for around 84 percent of them, with the remainder coming from protein and fat. One serving also contains some fiber as well as a few vitamins and minerals. 3.5 ounces (100 grams) of cooked cassava has the following nutrients:

• Calories: 191
• Protein: 1.5 grams
• Fat: 3 grams
• Carbs: 40 grams
• Fiber: 2 grams
• Vitamin C: 20% of the Daily Value (DV)
• Copper: 12% of the DV
• Thiamine: 7% of the DV
• Folate: 6% of the DV
• Vitamin B6: 6% of the DV
• Potassium: 6% of the DV
• Magnesium: 5% of the DV
• Niacin: 5% of the DV

Cassava root contains a high concentration of vitamin C, an essential vitamin that functions as an antioxidant, promotes collagen formation, and boosts immunity, among other things. It's also high in copper, a mineral required for neurotransmitter synthesis, energy generation, iron metabolism, and other processes.

Cassava has a lot of resistant starch, which is a kind of starch that escapes digestion and has qualities comparable to soluble fiber. Eating foods high in resistant starch may enhance your health in a variety of ways. For starters, resistant starch feeds the good bacteria in your stomach, which may help reduce inflammation and boost digestive health.

Second, resistant starch has been investigated for its potential to enhance metabolic health and lower the risk of obesity and type 2 diabetes. These advantages are most likely connected to better blood sugar regulation, enhanced sensations of fullness, and decreased hunger. It should be noted that processed cassava products, such as tapioca, have less resistant starch than boiled cassava root. Interestingly, chilling cooked cassava root may improve its resistant starch concentration.

Cassava is a digestive-resistant starch, which means it fights digestion. Because they feed the healthy bacteria in the stomach, resistant starches are thought to be the most beneficial form of starch. Most starches are broken down and absorbed as glucose, whereas resistant starches like cassava pass through the intestines undamaged to the colon. They are subsequently turned into helpful fatty acids by gut bacteria, where they aid in inflammation reduction and energy production.

Butyrate and other short-chain fatty acids have been shown to help treat a variety of disorders, including IBS and colitis. Cassava's fiber level also adds to a healthy digestive tract and can aid in the treatment of constipation, bloating, and indigestion.

Several studies have shown that persons who consume cassava can lower their cholesterol levels. According to one 2013 study, both cassava and sweet potatoes helped decrease cholesterol in those with high levels. This impact is thought to be caused by the veggies' high fiber content.

Cassava saponins also aid in cholesterol reduction by binding to harmful cholesterol and inhibiting its absorption into the small intestine. Cassava is a rich source of potassium in addition to lowering cholesterol levels, which benefits the heart and general health. Potassium has been shown to assist regulate the pulse and blood pressure.

Given what Toplist just mentioned about cassava causing accidental weight gain, this may be the most surprising of cassava's health advantages. But when you think about it, it makes logic. Because cassava is high in fiber, it stands to reason that this tuber might aid with weight management. After all, fiber is known to promote fullness, which aids in appetite reduction, resulting in fewer snacking and cravings for harmful foods.

Several studies have found a correlation between regular fiber consumption and a lower risk of obesity. Indeed, studies have speculated that the high prevalence of obesity in the United States may be linked to Americans' poor fiber consumption.

Cassava's health advantages extend to your looks. And, once again, it is due to its high vitamin C concentration. Vitamin C is a cofactor in collagen synthesis, which means it is essential for your body to produce the collagen needed to preserve the structure of your bones, muscles, tendons, skin, and other tissues. Without enough collagen in your body, you'll start to notice joint stiffness and discomfort, as well as indications of aging in your skin.