A 1/2-cup portion of sliced radishes includes just 12 calories and almost no fat, so they won't derail your healthy eating plan. When the cravings hit, they're the ideal crunchy snack. Radishes are an excellent source of vitamin C. Just half a cup provides roughly 14% of your daily intake. Vitamin C is an antioxidant that helps your body fight free radicals and prevents cell damage caused by aging, an unhealthy lifestyle, and environmental contaminants. Vitamin C is also essential for collagen formation, which promotes healthy skin and blood vessels.

Radishes contain small amounts of:

• potassium
• folate
• riboflavin
• niacin
• vitamin B-6
• vitamin K
• calcium
• magnesium
• zinc
• phosphorous
• copper
• manganese
• sodium

A half-cup serving of radishes has 1 gram of fiber. Eating a couple of servings every day helps you meet your daily fiber requirement. Fiber prevents constipation by thickening up your stool and assisting waste movement through your intestines. Fiber may also aid in blood sugar management and has been related to weight loss and decreased cholesterol.

Radish leaves, in particular, may be useful. According to the findings of a 2008 study on rats on a high-cholesterol diet, radish leaves are a rich source of fiber that can aid improve digestive function. This might be attributed to increased bile output. In a second study, radish juice was found to help prevent stomach ulcers by preserving gastrointestinal tissue and improving the mucosal barrier. The mucosal barrier protects your stomach and intestines from harmful microbes and poisons that can cause ulcers and inflammation.

Consuming cruciferous veggies such as radishes may help to avoid cancer. According to the Linus Pauling Institute, cruciferous vegetables contain chemicals that, when coupled with water, degrade into isothiocyanates. Isothiocyanates aid in the removal of cancer-causing chemicals from the body and the prevention of tumor formation. According to 2010 research, radish root extract contains a variety of isothiocyanates that triggered cell death in various cancer cell lines.

Radishes have antifungal properties. They have the antifungal protein RsAFP2 in them. According to one study, RsAFP2 triggered cell death in Candida albicans, a common fungus identified in humans. Candida albicans can cause vaginal yeast infections, oral yeast infections (thrush), and invasive candidiasis when it overgrows. An earlier study in mice found that RsAFP2 was not only effective against Candida albicans, but also to a lesser extent against other Candida species. RsAFP2 had no effect on Candida glabrata strains.

Radishes are extremely beneficial to the liver and stomach, and they also work as a potent detoxifier. But what exactly does that mean? That is, it cleanses the blood, eliminating poisons and waste. It also reduces the obliteration of red blood cells in persons with jaundice by boosting the flow of fresh oxygen to the circulation. Black radishes are preferred in the treatment of jaundice, but radish greeneries are also beneficial.

Radishes are classified as fiber, which indicates they contain indigestible carbohydrates. As a powerful detoxifier, it aids in the speedy resolution of piles symptoms. Its juice also soothes the digestive and excretory systems, alleviating piles symptoms further.

Radishes are especially beneficial to the liver and gallbladder. They regulate the production and flow of bile and bilirubin, acids, and enzymes. It also removes excess bilirubin from the blood and contains enzymes such as myrosinase, diastase, amylase, and esterase. Regular consumption of radishes protects your liver and gallbladder against infections and ulcers.

A half cup of radishes in a salad or as a snack each day provides about 15% of your daily Vitamin C requirement. Consistently exceeding your recommended vitamin C consumption will revitalize your immune system by replacing many of the antioxidants and white blood cells that are so important in fighting off diseases ranging from the common cold to cancer! Radishes are mainly water, and they are a delicious method to keep your body hydrated, which is extremely beneficial to your health. The effect of water on the digestive system is one of the most important aspects of staying hydrated.