Improve liver health and can be used to prevent disease

Radishes are especially beneficial to the liver and gallbladder. They regulate the production and flow of bile and bilirubin, acids, and enzymes. It also removes excess bilirubin from the blood and contains enzymes such as myrosinase, diastase, amylase, and esterase. Regular consumption of radishes protects your liver and gallbladder against infections and ulcers.

A half cup of radishes in a salad or as a snack each day provides about 15% of your daily Vitamin C requirement. Consistently exceeding your recommended vitamin C consumption will revitalize your immune system by replacing many of the antioxidants and white blood cells that are so important in fighting off diseases ranging from the common cold to cancer! Radishes are mainly water, and they are a delicious method to keep your body hydrated, which is extremely beneficial to your health. The effect of water on the digestive system is one of the most important aspects of staying hydrated.