This is the most popular class in Yale's 317-year history, and it is now open to everyone for free. In the spring of 2018, Yale Psychology Professor Laurie Santos introduced this class as "Psychology and the Good Life" to help students cope with increased levels of anxiety, sadness, and stress. The class was so popular right away that it enrolled over a quarter of all Yale undergrads in its first year.

Professor Santos designed an iteration of the course for Coursera named "The Science of Well-Being" to benefit a wider audience as demand for access to the class' content grew amid widespread media attention.

Santos has compiled all of the available psychological research and developed a step-by-step strategy for increasing happiness in this course. The course covers both positive psychology and behavioral transformation, or how to apply the principles learned in real life. The first half of the course covers common misconceptions regarding happiness, as well as psychological factors that influence our thinking. The book then delves into scientifically proven strategies for making us happier. The third section of the course gives students time, advice, and social support as they work on the final assignment, which requires them to incorporate one wellness activity, dubbed "Rewirement," into their daily lives for four weeks.

The following topics are covered in weekly instalments:

• Misconceptions About Happiness
  
• Why Our Expectations are so Bad
  
• How Can We Overcome Our Biases
  
• What can we do to improve our happiness?
  
• Putting Strategies into Practice
  
• Final Rewirement Challenge

This course offers:

• Flexible deadlines: Reset deadlines in accordance to your schedule.
  
• Certificate : Earn a Certificate upon completion
  
• 100% online
• Approx. 19 hours to complete
  
• Subtitles: Arabic, French, Ukrainian, Portuguese (European), Italian, Portuguese (Brazilian), Vietnamese, Korean, German, Russian, English, Spanish, Persian

Coursera Rating: 4.9/5

Enroll here: https://www.coursera.org/learn/the-science-of-well-being

What factors influence a happy and fulfilled life? This is undoubtedly one of life's most important concerns, and one that has piqued the imagination of many of our forefathers. Buddha famously abandoned his empire in order to pursue pleasure. Several Greek thinkers (from Aristotle to Epicurus, Plato to Socrates) had different perspectives on happiness. Of course, we all have our own perspectives on happiness.

If you wanted an answer to this topic until recently, you would have had to rely on dialogues with spiritual leaders. You might have gotten lucky and based it on late-night (and possibly intoxicated) talks with friends and relatives. Fortunately, that has all changed recently. Scientists have been heavily involved in the last decade and a half. We now have a fair understanding of what it takes to live a happy and fulfilled life.

This course, based on Prof. Raj Raghunathan's (aka "Dr. Happy-smarts") award-winning class at The University of Texas at Austin's Indian School of Business and McCombs School of Business, draws content from a variety of fields, including psychology, neuroscience, and behavioral decision theory, to offer a tried and practical recipe for leading a life of happiness and fulfillment.

This course offers:

• Flexible Schedule: Set and maintain flexible deadlines.
  
• Certificate : Earn a Certificate upon completion
  
• 100% online
  
• Beginner Level
  
• Approx. 28 hours to complete
  
• Subtitles: Chinese (Traditional), Arabic, French, Portuguese (European), Chinese (Simplified), Greek, Italian, Portuguese (Brazilian), Vietnamese, Korean, German, Russian, English, Spanish

Coursera Rating: 4.8/5
Enroll here: https://www.coursera.org/learn/happiness

Work Smarter, Not Harder: Time Management for Personal & Professional Productivity offered by University of California, Irvine is one of the top Personal Development Courses, Classes, Training Programs Online. You'll be able to apply what you've learned about personal and professional awareness, organization, and commitment, as well as the tools, methods, and techniques you've learned about goal setting, prioritization, scheduling, and delegation, to overcome time management challenges and boost productivity.

You will be able to do the following after completing this course:

• Learn to plan effectively to achieve your personal and professional goals
  
• Learn to recognize and overcome barriers to successful time management
  
• Identify specific time management tools and use them effectively
  
• Manage resources both effectively and efficiently
  
• Keep your sense of perspective to prevent and manage crises
  
• Learn to delegate effectively
  
• Learn to manage expectations and say “No” when appropriate

This course offers:

• Flexible deadlines: Reset deadlines in accordance to your schedule.
  
• Certificate : Earn a Certificate upon completion
  
• 100% online
• Approx. 10 hours to complete
  
• Subtitles: Arabic, English, Spanish, Kazakh, Hungarian
• Course 2 of 10 in the Career Success Specialization

Coursera Rating: 4.5/5
Enroll here: https://www.coursera.org/learn/work-smarter-not-harder

Meditation, mindfulness, and introspection have been increasingly popular in recent years. They are increasingly recognized as technologies anchored in knowledge from psychology and neuroscience, rather than mystical rituals from old Buddhism or esoteric philosophy. Mindfulness has formed the foundation for a variety of therapeutic approaches, both as a medical treatment and as a way to improve well-being and enjoyment. Mindfulness has become a lifestyle option for millions of people all over the world, increasing and enriching everyday life. It's big business to be mindful.

But, exactly, what is mindfulness? Is it truly beneficial to your health? Is it possible to learn it? How can you spot a con artist? Would you like to live in a society that was aware and smelled like sandalwood? What does being aware feel like? Are you already conscious, and if so, how would you know?

This innovative course, which evolved from Leiden University's popular Honours Academy course, combines traditional scholarly inquiry from multiple disciplines (ranging from psychology to philosophy to politics) with experiential learning (including specially designed "meditation labs" where you can practice and analyze mindfulness on yourself). Finally, the course seeks to deliver a responsible, thorough, and inclusive education about (and in) mindfulness as a modern phenomena.

This course offers:

• Flexible deadlines: Reset deadlines in accordance to your schedule.
  
• Certificate : Earn a Certificate upon completion
  
• 100% online
  
• Beginner Level
  
• Approx. 43 hours to complete
  
• Subtitles: English

Coursera Rating: 4.8/5
Enroll here: https://www.coursera.org/learn/mindfulness

In today's fast-paced learning environment, Mindshift is designed to help you advance in your job and life. Mindshift teaches you essentials like how to get the most out of online learning and MOOCs, how to find and work with mentors, how to avoid career ruts (and disasters) and general ruts in life, and insights like the value of selective ignorance over general competence, regardless of your age or stage. They'll give you science-based tips on how to learn and change efficiently as you get older, and they'll build on what you already know to push your lifelong learning in exciting new areas. This course will teach you how to think about what you're studying and where you fit into the bigger picture.

This course is aimed to show you how to look at what you're learning and your place in what's going on in the world around you in order to be the person you want to be, despite the realities of life. You'll discover that by employing specific mental techniques and insights, you may study and do far more than you ever imagined!

This course can be taken before, after, or in conjunction with its sibling course, Learning How to Learn. (Learning How to Learn is more learning focused, while Mindshift is more career focused.)

This course offers:

• Flexible deadlines: Reset deadlines in accordance to your schedule.
  
• Certificate : Earn a Certificate upon completion
  
• 100% online
• Beginner Level
• Approx. 11 hours to complete
  
• Subtitles: Vietnamese, Dutch, Korean, German, Thai, English, Spanish, Hungarian

Coursera Rating: 4.8/5
Enroll here: https://www.coursera.org/learn/mindshift