100% sprouted rye bread

While rye and wheat are similar, rye is often denser and darker. In contrast to most modern rye bread, traditional rye bread is prepared entirely with rye flour and does not contain any wheat flour.

Rye is frequently regarded as being more nutrient-dense than wheat. According to research, rye bread may increase feelings of fullness more than wheat bread while having less of an impact on blood sugar levels. One study of 12 healthy people discovered that those who eat whole-grain rye bread had considerably lower insulin levels than those who eat white bread. Insulin is a hormone that controls blood sugar levels. Rye's high soluble fiber content is actually what makes it so effective in reducing your body's insulin response. The healthiest rye bread is made using sprouted rye flour that is 100% whole grain, along with other sprouted grain flours. . Rye that has been sprouted has more fiber than the rye that has not been sprouted because sprouting increases the fiber content of grains.