Flax bread

Lignans, which are found in flax seeds, are antioxidants that may help prevent certain cancers by acting as a barrier in your body. In fact, one research involving 6,000 postmenopausal women found that those who regularly ate flax seeds had an 18% reduced risk of breast cancer than those who did not.

It's worth noting that eating flax bread decreased a person's risk of breast cancer by 23% compared to not eating it. It's crucial to keep in mind that this research was observational. The relationship between flax seeds and the risk of developing cancer requires further study. However, consuming foods containing flax seeds, such as flax bread, may also offer other benefits, such as better digestive health. Look for flax bread made with minimal ingredients, such as whole-wheat and/or sprouted whole-grain flours, yeast, water, salt, and flax seeds.