Add Protein and Healthy Fats

Sardines have an average calorie count of 250 per 100g, 125 of which are from protein and the remaining 125 from fat. You can get more protein for your body in your regular meals by eating pork, and beef,... but if you eat too much, you run the danger of developing diabetes and obesity. Therefore, eating sardines is entirely healthy and you need not worry about consuming too much protein like meat.

Sardines also aid in reducing cravings and making you feel fuller faster because of their high protein content. This can help you swiftly reduce weight and limit your later-day food cravings. According to a University of Iceland study that was published in the International Journal of Obesity, eating sardines occasionally can help people lose up to 1 kg more weight than a group of people who go without food for four weeks straight. To promote health, canned sardines should be made using olive oil and low-salt types.