Rich in Minerals

Minerals play an equally significant function in health as do vitamins. Additionally, minerals have a role in cell construction, life processes, fluid balance, the growth of teeth, bones, and muscles, as well as the maintenance of the nervous system's functionality. horrible. Minerals are substances that the body cannot create on its own, just as vitamins. Minerals are primarily obtained through eating. Health is ensured by following a scientific diet rich in nutrients.

Along with calcium and lots of vitamins, sardines contain a number of beneficial minerals including niacin, iron, potassium, magnesium, zinc, and phosphorus:

• Calcium: 38% of the DV
• Phosphorus: 49% of the DV
• Selenium: 75% of the DV
• Magnesium: 10% of the DV
• Iron: 16% of the DV