An excellent source of high quality protein
Whey is a liquid that separates from milk during the cheese-making process. Whey protein is the protein component of whey. It is a complete protein of high quality that contains all of the essential amino acids. Furthermore, as compared to other types of protein, it is incredibly digestible and swiftly absorbed from your intestines. These characteristics make it one of the best protein-rich foods accessible. There are three main types of whey protein powder:
- concentrate (WPC)
- isolate (WPI)
- hydrolysate (WPH)
The most frequent and least expensive variety is concentrate. Whey protein is a popular nutritional supplement among bodybuilders, athletes, and anyone who wishes to add more protein to their diet.
