May help reduce inflammation

Inflammation is the body's response to injury. Short-term inflammation can be useful, but it can also become chronic in some circumstances. High doses of whey protein have been shown to reduce blood levels of C-reactive protein, indicating that it can help reduce inflammation.

Chronic inflammation can be hazardous, as it is linked to a variety of disorders. It could be the result of underlying health issues or unhealthy lifestyle practices. A major review study discovered that high dosages of whey protein supplements (more than or equal to 20 grams/day) significantly lowered C-reactive protein (CRP), a critical marker of inflammation in the body.