Arepa

The controversy concerning the origins of arepas continues. Is it Venezuelan or Colombian? But question the locals and explore the country's food scene, and you'll quickly realize that arepas are associated with Venezuelan cuisine. After all, there's nothing more Venezuelan than an arepa, as the expression goes. Arepas are one of the easiest Venezuelan dishes to prepare at home. While you'll surely fall in love with the doughy dish while traveling, its versatility makes it a culinary favorite. Arepas are produced using an unleavened maize flour dough that is stretched flat and circular over the bench. After filling it with anything you like, you may bake, broil, or fry it.

Traditional arepas differ around the country, based on the chef's approach and the ingredients available. Typical stuffings, on the other hand, include black beans, scrambled eggs, and cheese, which is ideal for a late brunch meal. For a healthy lunch, try seasoned ground beef and shredded carrots. You could also add avocado, flax seeds, or oats to your own arepas to keep them light and healthful.