Artificial Sweeteners

Saccharine, sucralose, and aspartame are typical artificial sweeteners that should not exist on a paleo diet or consume at the least level. Sugar alcohols are derived from natural sources, however, the processing required may not suitable for some paleo dieters. Furthermore, many people are allergic to these low-calorie sweeteners. Keep an eye out for symptoms of an upset stomach when using natural low-calorie sweeteners such as erythritol, xylitol, sorbitol, and maltitol.

Stevia and monk fruit, both of which are usually recognized as safe by the FDA, are the greatest natural, calorie-free, paleo-friendly sweeteners for helping you manage a sugar desire.