Refined Oils

Paleo diets avoid high-temperature processed, ultra-refined oils including canola, safflower, sunflower, peanut, rice bran, and refined olive oil. Hydrogenated oils and trans fats are particularly hazardous and should be avoided.

Although some of these oils may be beneficial to your health, the conventional refining, bleaching, and deodorizing procedure may damage sensitive fat molecules, putting your health at risk. Animal-based fats, such as lard, are allowed in all paleo diets. Flaxseed oil and fish oil are not used in cooking but are still acceptable on the paleo diet. Most paleo diets allow oils from naturally fatty plants like olives, coconuts, and avocados as a general rule. Ghee (clarified butter) is occasionally permitted. Cold-processed and extra-virgin oils should always be your first choice!