Arugula is Incredibly Nutritious

The lively flavor of arugula was originally thought to have some vitality-inducing effects. The intense flavor of the "rocket" plant was regarded as an aphrodisiac in both ancient Rome and Egypt. Although no scientific proof of such function has ever been found, much more information about arugula's health advantages has been discovered since antiquity. Arugula leaves are strong in glucosinolates, in addition to the isothiocyanates chemicals discussed above. According to Medical News Today, there is a link between glucosinolates and the body's ability to block the cancer-causing enzyme HDAC.

Not only can arugula be used to combat cancer, but it can also be used to promote blood health, prevent osteoporosis, and increase overall nutrition. Arugula is high in vitamins A, B, C, and K, as well as potassium and calcium, according to Healthline. These nutrients have antioxidant characteristics and aid in the absorption of iron, electrolytes, and folate by the body. The minerals in arugula can aid to improve the activities of the blood, kidneys, liver, heart, eyes, and nervous system. Arugula, in addition to all the stuff you can't see, is a low-calorie food that can help you lose weight, according to dietitians at LiveStrong.