What are the Common Ways to Cook and Use Arugula?

Arugula is prepared in a variety of ways around the world, according to the Urban Farming Institute. Arugula is folded into omelets called rokkas in Cyprus, while arugula seeds are squeezed into oils and used for pickling in Northern India. Arugula is commonly used as a raw component in salads to balance out bitter tastes.

Steaming, simmering, wilting, and sautéing are all traditional ways to prepare arugula. A vegetable steaming basket is recommended by Thrive Cuisine for preparing arugula. This procedure can help you avoid overcooking your greens and lessen the spicy flavor. Simply throw the greens in the steamer and cook for 2-3 minutes under boiling water to reduce their size. Wilted arugula leaves can be used for pasta and gnocchi dishes like this one from Mashed by sautéing it in a skillet with a little oil.

Arugula, like many other plant foods, is delicious when sprinkled on top of pizza. It cooks quickly, so use it as a garnish after baking or right before serving. After learning about the benefits of arugula, the next step is to obtain some.