Avocado

Whether you prefer spreading it on toast, tossing it onto a salad, slicing it on a sandwich, there's no denying that avocado has become a bona fide culinary craze in recent years. And even though avocado does boast so-called "healthy" fats, it is possible to have too much of a good thing. So, what exactly happens when you eat too much avocado? Well, experts say that consistently overdoing it could potentially negate some of the benefits of eating too much over the long term.

The fat in avocado is primarily monounsaturated, which lowers 'bad' LDL cholesterol, and may increase 'good' HDL cholesterol, reducing the risk of heart disease. It is also a powerhouse source of nutrients, with high levels of vitamin K, folate, potassium, and many B vitamins

Let's get one thing clear. Fat is not something to be feared and, it is an essential substance that protects your organs, gives you energy, and helps your body better absorb certain vitamins. One medium avocado contains 227 calories and 21 grams of fat, which is pretty eye-opening when you consider that the daily recommended intake for fat is about 44 to 77 grams if you eat 2,000 calories a day.

Avocado can be a super easy food to overeat because it has a high energy density, meaning that it has a high number of calories in a very small portion. Since avocados are a great source of nutrients and healthy fats, there are worse foods to overeat. However, as with any food, eating avocados in excess will lead to weight gain. If eating large amounts of avocado in a day results in taking in more calories than an individual burns, the excess energy will be stored as fat. More than the recommended amounts of fats in a day does not add any additional nutritional benefit, even if these are considered "good" fats.

Just because you aren't allergic to avocados doesn't mean it won't cause an adverse reaction. Avocados contain small-chain carbohydrates called polyols that can have a laxative-like effect when consumed in large quantities. And if you have an avocado intolerance or sensitivity to these natural sugars, you may also experience bloating, gas, or an upset stomach up to 48 hours after eating it. A person should eat about half or 1 avocado per day.