Oats

Oats truly is one of the healthiest breakfast foods you can eat. Oats are proven to be the best breakfast for longer life. However, while oats are full of numerous health benefits like having a good amount of healthy dietary fiber eating too many oats can create some negative side effects on one's body.

Firstly, a lot of people like their oats sweet. These people like adding sugar, chocolate chips, and other sweet items, which ultimately decreases the overall nutritional value of oats by adding extra calories, sugar, carbs, and fat to it.

Secondly, no doubt, adding oats to your daily breakfast provides you with energy and nutrition to start your day. But eating it every day imposes restrictions on other varieties of foods you can eat in the morning. Eating a variety of foods provides you with all types of nutrients required for a healthy start to the day.

Thirdly, though oats are said to help you lose weight, having too much of it can lead to malnutrition and muscle mass shedding. This is because oatmeal is rich in fiber, which keeps you full for longer, so your body loses the ability to signal you to eat more throughout the day. Eating just oats can interfere with your cognitive functions and lessen your alertness and sharpness. Limits the absorption of calcium, magnesium, and zinc. Therefore, eating 3-6 ounces per day is healthy, depending on your daily calorie intake.