Avocado

The avocado is a flowering, dicotyledonous, subtropical tree native to Mexico and Central America. It belongs to the Lauraceae family and is classed as a flowering, dicotyledonous tree. Avocado is a well-known fruit that is incredibly popular due to its delicious taste and numerous health and cosmetic benefits. Avocado is a one-of-a-kind fruit. While most fruits are high in carbohydrates, avocados are high in healthy fats that provide a variety of health benefits.

Avocados are particularly popular on vegan and low-carb diets. One medium avocado has 3.5mg of vitamin B3, which is equal to 21% and 25% of the recommended daily allowance for men and women, respectively. Even if you don't eat an avocado whole, 1/2 of one delivers more than 10% of your daily requirements. Avocados also include a lot of fiber, good fats, vitamins, and minerals.

Avocados are rich in potassium, a nutrient that most people don't get enough of. In fact, one avocado has twice the amount of potassium as a banana. Avocados are also high in monounsaturated fats, which can help lower your risk of heart disease if you eat them on a regular basis.