Peas

Peas are round peas from the genus Peas that are commonly eaten as a vegetable. It is an annual plant that is grown seasonally in many regions of the world in cool climates. The weight of each bean varies between 0.1 and 0.36 grams.

Peas are one of the dietary sources available to you. With 3mg of vitamin B3 in 145g of peas, this is a highly absorbable vegetarian form of vitamin B3 (about 20 percent of the RDA for both men and women). Add a dish of chickpeas to your plate when you want to make a niacin-rich dinner. In half a cup of cooked peas, there is 1.18 mg of vitamin B3. Peas are very high in fiber, with 7.4 grams per 145 grams of beans. A cup of peas supplies more than 25% of a person's daily fiber intake if they consume 2,000 calories. Peas provide a surprising amount of vegetable protein, at 4.1 grams per half-cup. They are also full of other nutrients such as potassium, iron, zinc, magnesium...

Peas are also high in antioxidants and other substances that have been shown in studies to lessen the risk of cancer and lower cholesterol levels. This legume also aids in the formation of beneficial intestinal bacteria. Peas are incredibly convenient to utilize because they can be canned or frozen.