Bad breath

Bad breath is a frequent symptom that you may encounter if you are following the ketogenic diet to activate autophagy. Bad breath might indicate that your body is in ketosis. Ketosis raises ketone levels, which causes autophagy. The disagreeable stench, which is commonly characterized as fruity or metallic, is caused by acetone, a form of the ketone.

Although this negative effect will eventually fade, cleaning your teeth more frequently or chewing sugar-free gum will help keep your breath fresh. Those with diabetes or other underlying health concerns should also consult with their doctor before making any dietary adjustments.