Fatigue

Fatigue is linked to a variety of processes, including autophagy. Several approaches for inducing autophagy, such as fasting or adopting a ketogenic diet, have been related to weariness and low energy levels. Furthermore, these eating habits might result in low blood sugar levels, which can lead to weariness.

Fortunately, this is a transitory side effect. According to some research, intermittent fasting or adopting a ketogenic diet may enhance energy levels over time as your body adjusts. Remember that weariness can also be caused by health concerns such as nutritional deficits or psychological disorders. If you've been suffering from this symptom for a time, it's important to see your doctor to rule out any underlying health issues.