Balance the Muscles and Nerves

Minerals that split into molecules are exactly what are known as electrolytes. Their bodily fluids act as conductors of electricity. They elicit muscular contractions and nerve signals. Electrolytes also aid in regulating the flow of fluid into and out of cells to ensure that the body maintains a proper equilibrium. You might be shocked to learn that butternut squash contains magnesium, calcium, and potassium—three essential electrolytes. The body's electrical impulses are initiated by potassium, which also works with sodium to regulate heartbeats and stimulate muscular contractions.

Calcium increases the contraction of the heart muscles while magnesium calms them. 10% of the recommended daily potassium intake, 11% of the recommended daily magnesium intake, and 7% of the recommended daily calcium intake are all found in one cup of butternut squash.