Good For Eyes and Skin

Maintaining healthy eyes and skin is one of butternut squash's biggest health advantages. Although the word "vitamin A" can refer to both retinoids and carotenoids, it is often thought of as a single nutrient. The best source of the four different carotenoids -carotene, -carotene, zeaxanthin, and lutein is butternut squash. Carotene is converted by the body to retinol, a kind of vitamin A needed to maintain healthy eyes and radiant skin.

The only carotenoids that function as antioxidants in the retina are zeaxanthin and lutein, which protect against age-related conditions including macular degeneration and cataracts. The suggested daily vitamin Men's consumption is 3000 IU (International Units), while women's intake is 2333 IU. With 14,882 IU, just a cup of cubed butternut squash surpasses the recommended daily allowance. The RDA (Recommended Daily Allowance), which is essential for sustaining good vision, is more than 350% present in this food. The two potent antioxidants lutein and zeaxanthin help to safeguard eyesight.