Ballerina Body: Dancing and Eating Your Way to a Leaner, Stronger, and More Graceful You

Misty Copeland, prima dancer of the American Ballet Theatre, says that "standards have changed" and that what women seek is a powerful physique. Copeland's message in her first health and fitness book, New York Times bestseller Ballerina Body: Dancing and Eating Your Way to a Leaner, Stronger, and More Graceful You, is to appreciate the body you have, accept its flaws and limitations, and recognize that it deserves your constant love and care.

She provides step-by-step instructions, food plans rich in healthy fats, a deceptively easy training routine based on ballet movements, and inspirational passages from her own journal to help women attain a strong body, superb posture, and glowing health.

Author: Misty Copeland

Link to buy: https://www.amazon.com/Ballerina-Body-Dancing-Stronger-Graceful/dp/1455596302