Banana Peel

Banana peels have more benefits for the skin compared to fruits. It smoothes the skin and reduces acne and blackheads. So, the next time you eat a banana, set aside the peel for glowing skin. Bananas are one of the most famous fruits in the world. Many people already know that bananas are good for skin and hair thanks to their slightly longer shape and yellow color. As well as fruits, recently, many people are aware of the health benefits of banana peels. Bananas and banana peels have many benefits for us. But now what we are going to discuss specifically is about the benefits of banana peels for the skin.

The benefits of banana peels for the skin are, of course, due to the nutritional properties of the banana peels themselves. Banana Peel has other Nutrients. Banana peels also contain potassium, soluble and insoluble fiber. You should know about the Benefits of Potassium For Health. According to a study conducted by the Taichung Chung Shan University in Taiwan, green banana peel contains vitamin B6 which supports the manufacture of serotonin in the brain. There are many other Health Benefits of Vitamin B6 for the body. Another study conducted in Japan, yellow banana peel produces TNF (Tumor Necrosis Factor) substances in charge of fighting abnormal cells.

Wow, how nutritious is it? No wonder, banana peels provide many of the skin health benefits we can get. All you need is: Take a banana peel and rub it into your skin for a few minutes. Let dry and absorb into skin. Rinse with cold water and pat dry.