Beans and Bean Flour

In some baked items, beans are an unexpected, healthful, and gluten-free option for self-rising flour. Beans are high in fiber, protein, and other minerals. According to research, eating beans on a daily basis may help lower cholesterol.

For each cup (125 grams) of flour in your recipe, use one cup (224 grams) of cooked, puréed beans and a leavening agent. Black beans are best for recipes that use chocolate since their dark color will be noticeable in the finished product. Beans have more moisture and less starch than wheat flour. This might result in a denser finished product that does not rise as much.