Nut Flours
Nut flours, also known as nut meals, are gluten-free flour alternatives prepared from raw nuts pounded into a fine powder. They're a great way to add fiber, protein, and healthy fats to baked goods. They also have a distinct flavor based on the type of nut. The most common nut flours are:
- Almond
- Pecan
- Hazelnut
- Walnut
To make baked items with the same structure as wheat flour, combine nut flour with other types of flour and/or eggs. A leavening agent may also be required. Nut flours are adaptable and delicious in pie crusts, muffins, cakes, cookies, and bread. Nut flours should be kept in the freezer or refrigerator since they deteriorate quickly.
