Benefit immune system

Echinacea is primarily recognized for its immune-boosting properties. Numerous studies have revealed that this plant may help your immune system resist infections and viruses, allowing you to recover from illness faster. This is one of the reasons why echinacea is frequently used to prevent or treat the common cold.

In fact, a meta-analysis of 14 research indicated that consuming echinacea may reduce the chance of getting a cold by more than 50% and cut the length of a cold by one and a half days. Much research on this area, however, is poorly conceived and provides little meaningful value. This makes it difficult to determine if any advantages of echinacea are due to chance. To summarize, while echinacea may increase immunity, its benefits for the common cold are unknown.