Better breathing

You may already be aware that air pollution can cause allergies, asthma, and other respiratory illnesses. However, you might be surprised to realize that indoor air pollutant concentrations are sometimes two to five times greater than outside ones.

However, spending more time in outdoor green spaces may help to reduce your risk of respiratory problems. In a 2016 research, 108,630 women were tracked for 8 years to determine the relationship between neighborhood greenery and mortality risk. People with the most greenery in their neighborhoods had a 34% lower risk of dying from respiratory diseases than those with the least greenery. In general, areas with high air circulation are the freshest air. For example, camping near a river that is surrounded by skyscrapers and factories may expose you to more pollution than camping in an open field.