More motivation to exercise

Exercise in green spaces may increase your motivation. Exercising outside may be more interesting and enjoyable than working out in a gym. Exercising outside makes it simpler to interact with others because there are sometimes unspoken rules in gyms about avoiding talking to the person using the treadmill next to you. Moreover, according to a 2013 study, people who walk outside often exercise at a greater intensity and report feeling less tired.

To enjoy exercise in nature, you don't need to ride a triathlon or ski down a mountain. Any regular exercise that gets your body moving in a way that is comfortable for you, such as gardening, walking your dog in the park, or washing your car, might be beneficial for your health. If the weather is extremely hot, you can move your workout to the morning or evening when it's more pleasant. Keep in mind to stay hydrated. Don't forget to bring a lot of water with you.