Better Than Before

Gretchen Rubin has written several bestselling books, including The Happiness Project, and has an award-winning podcast called Happier with Gretchen Rubin. Through her books, podcast, and other projects, she shares insights, stories, and tips to help people understand themselves and create a happier life.

Most of us have a habit we’d like to change, and there’s no shortage of expert advice. But as we all know from challenging experience, no magic, one-size-fits-all solution exists. It takes work to make a habit, but once that habit is set, we can harness the energy of practices to build happier, stronger, more productive lives.

In Better Than Before, Gretchen Rubin tackles the tricky question of how humans change. The answer is through habits. It takes work to create a pattern, but once habits are formed, we can harness their energy to build happier, more productive lives. Rubin presents a practical, concrete framework that allows readers to understand their habits and change them for the better. Whether you want to sleep more, spend less time on your mobile phone or lose weight, this book will help make change possible.

Link Amazon: https://www.amazon.com/Better-Than-Before-Habits-Procrastinate/dp/0385348630