Blend into a Smoothie

Blending leftover tofu into a smoothie is probably not the first thing that comes to mind when thinking of all the great ways you can use it. Although the exact quantity of protein in tofu varies depending on the variety, according to Healthline, a 3.5-ounce portion of firm tofu includes roughly 17 grams of protein. Adding tofu to a breakfast smoothie can also provide you with a protein boost in the morning, which may help you avoid hunger pangs and stay full until lunchtime.

Aside from its nutritional benefits, adding tofu to smoothies can improve the texture dramatically. Because you're mixing tofu with so many other fruits and veggies in your smoothie, the taste of tofu won't even be noticeable (via The Endless Meal). Instead, the smoothie will take on the flavor of the fruits you choose, with the tofu adding only a mild nutty flavor and making it creamier. The creaminess of a tofu smoothie is even compared to soft-serve ice cream by The Endless Meal. Smoothies are best made using soft or dessert tofu that has been left over. These have the mildest flavor, but medium, firm, or extra-firm tofu has a deeper flavor, making it more suitable for cooking.