Blueberries

Blueberries were labeled as a "superfood" a few years ago due to their high content of free-radical-fighting antioxidants. Free radicals are supposed to move through your body, causing cellular damage, disease, and premature aging signs. Berries have fewer calories than most other fruits.

Blueberries are nutrient-dense superfruits that stimulate muscular building. They have a lot of antioxidants in them, which help you grow muscle mass. "Blueberries, raspberries, strawberries and blackberries have all been shown to have considerably higher antioxidant content when compared to more commonly eaten apples and bananas", Alex Neilan, dietician said.

Fresh fruit, like dried fruit, is beneficial to eat before, during, and after exercise because it includes high-GI carbohydrate-packed carbohydrates that supply energy to muscles quickly. When whizzed up into a post-workout smoothie to replenish your muscles' glycogen (energy) stores, frozen blueberries are a great option!