Cocoa

Cocoa is very healthy, including high levels of magnesium, antioxidants, and amino acids. You need to get as close to the whole bean as possible to obtain the maximum effect. The ideal form of cocoa is nibs or powder, which may be put on yogurt, fruit, or cereal.

Chocolate, both eaten or drank stirred into milk, has a reputation for helping recovery after a strenuous workout. Cocoa is high in antioxidants and epicatechin, a substance that is known to help widen blood vessels and enhance blood flow, both of which are vital for health and recovery. If you're craving something sweet, go for dark chocolate instead of cake or other high-calorie foods. You'll get all of the nutritional benefits of cocoa with less added sugar. The higher the cocoa content, the better; search for bars with a cocoa content of 70% or more.