Boost immune system

Eating a lot of yogurts, especially those containing probiotics can boost the body's immune system and reduce the likelihood of disease. Probiotics have been shown to reduce inflammation, which is associated with a number of health conditions ranging from viral infections to intestinal disorders. Research shows that in some cases, probiotics may also help reduce the incidence, duration, and severity of the common cold. Furthermore, yogurt's immune-boosting properties are partly due to the presence of magnesium, selenium, and zinc, which are trace minerals known for their role in immune system health.

Additionally, yogurts fortified with vitamin D can further boost immune health. Vitamin D has been studied for its ability to prevent illnesses like the common cold and flu.