Promote weight management

While not directly involved in everyone's weight gain or loss, yogurt has a number of properties that may help with weight management. For starters, yogurt is high in protein, which works together with calcium to increase levels of appetite-reducing hormones like peptides YY and GLP-1. Furthermore, some studies have found that consuming yogurt can assist in reducing body weight, body fat percentage, and waist circumference.

One review found that the consumption of full-fat dairy products, including yogurt, may reduce obesity rates. This contrasts with previous misconceptions about the amount of fat and the potential for weight gain when using yogurt. Other studies have found that people who eat yogurt tend to eat better overall than those who don't. This is partly due to the higher nutrient content while the calorie content is quite low.

Yogurt is a nutritious food and can help promote health if used regularly. Yogurt can reduce the risk of several diseases, and offers many benefits for digestive health and weight management. However, consumers should also choose yogurt wisely. Scientists recommend choosing plain yogurt with little or no added sugar and probiotics. The satiety-promoting effect of yogurt is even more prominent if yogurt with Greek-origin yeast is used with a much higher protein content than regular yogurt.