Broccoli

A cruciferous vegetable that can be consumed both raw or cooked is broccoli. In addition to being high in vitamins and minerals, broccoli also contains a significant amount of protein. Broccoli is higher in protein than most vegetables.

The amount of protein in broccoli, according to the USDA, is as follows:

• 3.7 grams per 1 cup
• 2.4 grams per 100 grams
• 13.6 grams per 200-calorie serving

Additionally, one cup of cooked broccoli has 5.1 grams of fiber and more than the recommended daily amounts of vitamins C and K. Isothiocyanates found in broccoli may lower your risk of cancer and lower a number of disease risk factors. Additionally, this vegetable may improve eye health and decrease cholesterol. Due to their nutritional content and proven health advantages, they are regarded as one of the healthiest vegetables. And broccoli is usually well tolerated, so allergy is rare. It is easy to prepare and edible both raw and cooked.