Potatoes
Top 2 in Top 10 Best High-Protein Vegetables
Potatoes include a lot of carbohydrates and have a lot of calories. However, potatoes also offer a variety of nutritional benefits, such as protein. Protein is referred to as the "building block" of all the essential parts of our bodies, including blood, tissue, muscle, and bone.
Per the USDA, Russet potatoes contain the following amounts of protein:
- 4.5 grams per 1 medium potato
- 2.6 grams per 100 grams
- 5.4 grams per 200-calorie serving
According to a study published in Advances in Nutrition, potatoes are also high in vitamins and minerals like vitamin C, fiber, potassium, and vitamin B6. Though potatoes are rich in many nutrients, keep in mind that you may want to combine them with another type of protein, such as meat or beans, for a meal that is well-balanced.
