Calm

Calm pride itself on the title The #1 App for Meditation and Sleep, and indeed, the app has been helping thousands of users to relax, meditate, and sleep better. The app provides a multitude of features that can benefit one's mental health and well-being, including guided meditations, sleep stories, breathing exercises, and mindfulness exercises.

The app's guided meditations are designed to help users reduce stress levels, increase focus and concentration, and promote overall relaxation. The sessions range from 3 minutes to 30 minutes and cover various themes such as self-care, gratitude, forgiveness, and more. Users can also customize their meditation experience by selecting background sounds, music, and visuals to suit their preferences.

Moreover, the app offers breathing exercises that can help users regulate their breathing patterns and reduce anxiety. The exercises range from 2-minute quick breaks to longer sessions that provide deeper relaxation benefits. Calm also offers a selection of other mindfulness exercises that can help users connect with their bodies, thoughts, and emotions. These exercises include body scans, mindful walks, and open-focus meditation, among others.

Calm's sleep stories are a popular feature that helps users fall asleep faster and wake up feeling refreshed. The stories are narrated by renowned personalities such as Stephen Fry, Matthew McConaughey, and LeVar Burton, among others. They cover different genres such as nature, fairy tales, and science fiction, among others, and are accompanied by soothing background sounds to create a peaceful atmosphere.

Website: https://www.calm.com/