Can benefit heart health

Eating fennel and its seeds may boost heart health in a variety of ways because they are high in fiber, a nutrient that has been found to lessen some heart disease risk factors such as high cholesterol. A 1-cup (87-gram) portion of raw fennel bulb has 3 grams of fiber, which accounts for 11% of the Daily Reference Value (DRV). Fiber-rich diets have been linked to a lower risk of heart disease. A meta-analysis of 22 research found that eating more fiber reduced the risk of heart disease. Heart disease risk is reduced by 9% for every additional 7 grams of fiber ingested per day.

Fennel and its seeds also include minerals such as magnesium, potassium, and calcium, all of which help to keep your heart healthy. For example, incorporating potassium-rich foods in your diet may help lower high blood pressure, which is a risk factor for heart disease.