May benefit breastfeeding women
Top 6 in Top 10 Health Benefits of Fennel
Fennel contains galactogenic qualities, which means it helps enhance milk production. According to research, specific substances found in anethole, such as dianethole and photo anethole, are responsible for the plant's galactogenic effects. Fennel may boost milk production and prolactin levels in the blood, which is a hormone that tells the body to create breast milk.
Other studies, however, revealed no influence on milk secretion or infant weight increase. Infants whose moms consumed fennel lactation teas experienced negative side effects such as low weight growth and difficulties eating. For these reasons, nursing mothers should seek the advice of their healthcare professionals before taking fennel to boost milk production.
